High intensity, resistance training at a cardiovascular pace. Military type exercises to tone, burn fat and build a strong cardiovascular system while challenging your physical and mental capabilities.
5 week class with personalized nutrition help. Measurements are taken to prove your success! Classes at held Mon-Thur... 4 workouts a WEEK! This is were most people start at RAGE FITNESS.
I just started this on Monday. After two days I am pretty sore. Can't wait to get to the point where it doesn't hurt as much. I know it will and should hurt some. My body is hopefully starting to get use to these workouts. It is hard but I am happy with the class so far. I think this will help me get me going in the right direction.